HEALING POWER OF FRESH TURMERIC( VIDEO)

                                            Turmeric healing power

Why You Should eat Jackfruit?

     Healing Powers of Jackfruit

1. Strengthen Immune System
   Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.
2. Protect against Cancer
   In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.
3. Aids in healthy digestion
   Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).
4. Maintain a Healthy Eye and Skin
   Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.
5. Boost Energy
   Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!
6. Lower High Blood Pressure
   Potassium contain in Jackfruit has been found to be helpful in the lowering blood pressure and thus reducing the risk of herat attack as well as stroke
7. Control Asthma
   The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.
8. Strengthen the Bone
   Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as ostoporosis
9. Prevent Anemia
   Jackfruit also contains iron which helps to pevent anemia and also helps in proper blood circulation in our body.
10. Maintain a Healthy Thyroid
    Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.

Fig: The Healing Fruit

Health Benefits Of Fig

1.Help Lower High Blood Pressure

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate low-fat dairy food. This diet delivered more potassium, magnesium and calcium. Another group ate a "usual" diet low in fruits and vegetables with a fat content like that found in the average American Diet. After eight weeks, the group that ate the enhanced diet lowered their blood pressure by an average of 5.5 points (systolic) over 3.0 points (diastolic).

2. Lose Weight

Figs are a good source ofdeitary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a weight management program.

3. Postmenopausal Breast Cancer

Results of a prospective study involving 51,823 postmenopausal women for an average of 8.3 years showed a 34% reduction in breast cancer risk for those consuming the most fruit fiber compared to those consuming the least. In addition, in the subgroup of women who had ever used hormone replacement, those consuming the most fiber, especially cereal fiber, had a 50% reduction in their risk of breast cancer compared to those consuming the least. Fruits richest in fiber include apples, dates, figs, pears and prunes. When choosing a high fiber cereal, look for whole grain cereals as they supply the most bran (a mere 1/3rd cup of bran contains about 14 grams of fiber).

4. Diabetes

You probably do not think about the leaves of the fig tree as one of fig's edible parts. But in some cultures, fig leaves are a common part of the menu, and for good reason. The leaves of the fig have repeatedly been shown to have antidiabetic properties and can actually reduce the amount of insulin needed by persons with diabetes who require insulin injections. In one study, a liquid extract made from fig leaves was simply added to the breakfast of insulin-dependent diabetic subjects in order to produce this insulin-lowering effect.

5.Cardiovascular Effects

In animal studies, fig leaves have been shown to lower levels of triglycerides (a form in which fats circulate in the bloodstream), while in in vitro studies, fig leaves inhibited the growth of certain types of cancer cells. Researchers have not yet determined exactly which substances in fig leaves are responsible for these remarkable healing effects.

Besides their potassium and fiber content, figs emerged from our food ranking system as a good source of the trace mineral manganese.

6.Protection against Macular Degeneration

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

In this study, which involved over 100,00 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. Food intake information was collected periodically for up to 18 years for women and 12 years for men.

While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but by simply tossing a banana into your morning smoothie or slicing it over your cereal, topping off a cup of yogurt or green salad with a couple of diced figs, and snacking on an apple, plum, nectarine or pear, you've reached the goal.

Khansi aur Nazlay ka Khatma Nushka

              Khansi aur Nazlay ka Khatma Nushka

محترم حضرت حکیم صاحب دامت برکاتہم عبقر ی کے قارئین کیلئے کریلےکا ایک مجرب نسخہ جو ہمارا آزمودہ ہے پیش خدمت ہے۔
آدھا کلو کریلے خرید کراس کو بمعہ بیج اور چھلکا کاٹ کر خشک کرلیں پھر سفوف بنا لیں ۔
کھانا کھاتے وقت جو بھی گھر میںسالن پکا ہوا پنی کھانے والی پلیٹ میں ایک بڑی چٹکی کریلے کا سفوف ڈال کر روٹی کے ساتھ کھائیں ۔بلغم ،دمہ، بادی اور نزلےکا خاتمہ ہو جائے گااور یہ سفوف بلغم تو بالکل بھی نہیں رہنے دے گا۔ اس سفوف میں اور کوئی چیز شامل نہیں کرنی۔(م،ر)

Effective Recipe For Premature ejaculation

                              Effective Recipe  For  Premature Ejaculation

Ingredients:

Musli sofed-50 gram,Saleb Misri-50gram,Bahmon sofed-50 gram,Kulanjan-50 gram,Asgond-50 gram,Darchini-30 gram,Regmahi-30 gram,Akorkorha-20 gram,Tukhme kunch-20 gram,Gunda kikor-10 gram,Warak chandi-6 gram,Meshk khales-3 gram,Honey-500 gram

Making Process:

Without warak nukra,meshk & honey dry,grind &shift well.after kharol process meshk can be mix another items.all powder should be mix with honey,warak nukra & meshk.

Dosage:3 gram medicine should be taken morning& evening with slightly hot milk

Healing Power of Mango

                       

 

 Health Benefits of Mango

Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango.it decrease risk of degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.            

Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortalitydiabetis,  and promotes a healthy complexion and hair, increased energy, overall lower weight.

Mode of Action:

The antioxidant, zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.³

recent scientific analysis reports that, higher intake of all fruits (3 or more servings per day) has also been shown to decrese risk of progression of age related degeneration.

Healing Power:

Asthma:

The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe,pumpkin and carrots.

Cancer:

Diets rich in beta-carotene may also play a protective role againstprostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition⁵ and has been shown to have an inverse association with the development of colon cancer in the Japanese population.⁴

In a study conducted by Texas AgriLife Research food scientists who tested mango polyphenol extracts in vitro on colon, breast, lung, leukemia and prostate cancers, mangoes were shown to have some impact on allcancers tested but were most effective with breast and colon cancers. The researchers are hoping to do a small clinical trial with individuals who have increasedinflamation in their intestines with a higher risk for cancer for further proof for the efficacy of using mangoes in cancer prevention or treatment.⁷

Bone Health:Low intakes of vitamin K have been associated with a higher risk for bone fructure. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improving calcium absorption essential for optimal bone health.⁶

Diabetes Melitus:

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of mango provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams for men.

Digestive Problem:

Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Heart disease:

The fiber, Potasium and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Skin and Hair:

Mangoes also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Mardana Kamjori Ka Nuskha

                 Mardana Kamjori ka Nuskha

Jo Chijon Joruri Hai:

, 1 )- کشتہ سہ دھاتہ.......1 تولہ       
2 )- جائفل.................6 ماشہ 
3 )- جاوتری...............6 ماشہ 
4 )- مشک اصلی...........1 ماشہ 
5 )- ریگ مائی نر..........1 تولہ 
6 )- زعفران کشمیری......3 ماشہ 

Banane Ka Torika:

Sub ko grind kar k paan k patoo ka arak nekaal kar aik ghanta zoordar hathoo say kharal karain aur sofeed chanay k brabar mikdar lay kar goleeain banain ,

Estemal Ka Torika:

Surf aik golee raat ko neem garm doud k sath program say aik ghanta pelay lain , aur pher results dekhain , aap hayran reh ghain ghay , bari zalim kisam ke goleeain hain ,