Home Remedies of Allergy

 1. Allergies Treatment using Nutrients:
Certain nutrients have been found beneficial in the prevention and treatment of allergies. Often the intake of vitamin B5 or pantothenic acid brings great relief to the sufferer. This vitamin may be taken in a dose of 100 mg daily for a month. In such cases, liberal amounts of pantothenic acid help even though the recovery takes several weeks. A dose of 400 mg of vitamin E taken daily for four to six weeks is also beneficial as this vitamin possesses effective anti-allergic properties.

2.Allergies Treatment using Castor Oil:
It is found that five drops of castor oil added to half a cup of water or any fruit or vegetable juice, if consumed on an empty stomach each morning, can be beneficial for various allergic reactions that affect the intestinal tract, skin, and nasal passages.
3. Allergies Treatment using Lime :
Lime is considered an effective remedy for any kind of allergy. Half a lime may be squeezed in a glass of lukewarm water and sweetened with a teaspoon of honey. It can be taken once daily first thing in the morning for several months. This remedy not only flushes the system of toxins but also acts as an antitoxic and antiallergic agent.
4. Allergies Treatment using Vegetable Juices :
A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices, has been found beneficial in the treatment of allergies. 100 ml each of beet and cucumber juices should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of mixed juice. This should be consumed at least once a day
5. Allergies Treatment using Gingko Biloba
Gingko biloba is one of the best herbs for allergies like asthma and other respiratory allergies. The leaves of gingko biloba contain vital properties which help in activating platelets in the body which in turn help in fighting allergies like asthma. It also contains natural antihistamines and anti-inflammatory chemicals .

Home Remedies For Diabetis

Home Remedies for Diabetes :
Diabetes brings along with it many complications and affects the functioning of our vital organs. In the initial stages itself, care should be taken to keep our blood sugar levels normal. Regular blood checkups should be carried out and the necessary precautions should be followed diligently.

Some changes in your lifestyle needs to be made when you are suffering from heart disease and diabetes. There are many home remedies that can help you ease the discomforts that you may experience when you are a diabetic.
Home Remedies
Here are some tips and home remedies that will benefit you if you are a diabetic:
1. Go Slow on Sauces and Salad Dressings: Salad dressings and sauces contain loads of sugar, fat, and cholesterol. You may unknowingly be consuming a lot of these when you pour them on your dishes. To avoid this, just pour a little salad dressing or sauce on the side. Dip your fork in this and pick your food. This will give you the flavor and taste without you consuming excess of it.
2. Bitter Gourd Juice: Drink the juice of a small bitter gourd (ghiya/lauki) with added water every morning. This is one of the best remedies to bring down your blood sugar.
3. Fenugreek (Methi): Soak some fenugreek seeds in water overnight. In the morning, drink the liquid as well as gulp down the seeds. This lowers your blood sugar level as well as provides you with the much-needed fiber.
4. Walk: Walking is a good exercise both to prevent and cure diabetes.
• If your fasting blood sugar is high, walking 15 to 20 minutes in the evening is helpful in bringing down your sugar levels.
• If your postprandial blood sugar is high, take a medium-paced walk after every meal.
5. Low Salt: Most of the time, high blood pressure is seen to coexist with diabetes, therefore, your meals should have very less salt. Resist the temptation of adding table salt to your food. Do not keep salt on the table. It is easier to drive things out of your mind when they are out of sight. Fill your salt shaker with some flavorsome herbs. This is a low-sodium way of making your dishes tasty.
6. Apple Cider Vinegar: It is seen that people who have diabetes often experience muscle cramps in the legs. To get relief from this, pour 8 ounces (236 ml) of apple cider vinegar in a tub of hot water and soak in this for about 15 minutes.
7. Asparagus: Steam asparagus and drizzle some olive oil and lemon juice and eat. Asparagus is a mild diuretic agent, which will help control diabetes.
8. Watercress: This has diuretic properties and it helps in strengthening the body's immune system.
9. Fresh Mango Leaves: Boil some fresh mango leaves in water at night. In the morning, filter and drink on an empty stomach. Drinking this daily helps with curing diabetes.
10. Cinnamon (Dalchini): Boil one liter of water with three tablespoons of cinnamon and drink this water.
11. Fishberry: Soak some crushed fishberry in water for a day. Drink this solution on an empty stomach in the morning.
12. Black Berries: Powder some black berry seeds (Jamun) and have this regularly. Eating fresh black berries also helps in controlling diabetes.
13. Curry Leaves: Chewing a few curry leaves in the morning every day helps in the treatment of diabetes.
14. Gooseberry: Mix some turmeric powder with Indian gooseberry powder. Take this on an empty stomach to get relief from diabetes.
15. Lime Water: Drink a glass of lime water in the morning. This helps in reducing diabetes. Lime water also boosts the immune system.
16. Salted Buttermilk: Drinking some salted buttermilk helps in reducing the blood sugar levels. If you have hypertension, go slow on the amount of salt.
17. Tomato Juice: You can either eat raw tomatoes or drink tomato juice to help reduce diabetes.
18. Sadabahar (Vinca rosea): This comes to your rescue when your blood sugar shoots up. Boil one glass of water. Immerse 3 flowers of Sadabahar in half of that water and let it stay for 5 minutes. Take out the flowers and drink the water. Then drink the remaining half glass of boiled water. This, when done continuously for 7 days, helps in bringing down your blood sugar levels.
19. Sea Salt Soak: When you have diabetes, you tend to have very dry, itchy skin. This can be relieved by soaking in a hot bath to which some table salt or sea salt has been dissolved. Your skin will feel soft to touch as well as the hot soak will relax you.
When you have diabetes, taking care of your eyes, skin, and foot becomes very important. Regular eye checkups are a must. Also, eating at regular intervals becomes more important than before. Equipments that help you monitor your blood sugar levels at home would be beneficial for timely regularization of the initial stages itself, care should be taken to keep our blood sugar levels normal. Regular blood checkups should be carried out and the necessary precautions should be followed diligently.

Some changes in your lifestyle needs to be made when you are suffering from heart disease and diabetes.

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Recepie for opening veins of the Heart

Natural therapy for opening the veins of the heart.
Please pass it to you
For Heart Vein opening:

Lemon juice 01 cup
Ginger juice 01 cup
Garlic juice 01 cup
Apple vinegar 01 cup
Mix all above and boil on low heat, approximately half hour, when it becomes 3 cups, take off stove and let cool. After cooling, mix 3 cups of natural honey and keep it in bottle.
Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open.
No need now for any
Angiography or Bypass...
Please pass on this to your real well wishers...
Wishing you a healthy life.

Unani Recepie Of Joint Pain

PRESCRIPTION FOR JOINT PAIN :
Ajwain Khurasani 25 g
Gule e Madar 25 g
Sonth 25 g
Suranjaan Talkh 25 g
Til ka tel 300 ml

Procedure : Make fine powder of the first 4 drugs and add tel and boil till the powdered is burnt , strain and keep in a bottle .
Massage gently with lu

Why You Consume Papaya?

Health Benefits of Papaya
The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, is a rich source of phyto-nutrients, minerals, and vitamins.
Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation.

Fresh, ripe fruit is one of the fruits with the highest vitamin-C content (provides 61.8 mg or about 103% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions.
It is also an excellent source of Vitamin-A (provides 1094 IU/100 g) and flavonoids like β-carotene, lutein, zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for visual sight. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the body from lung and oral cavity cancers.
Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.
Fresh papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.
Papaya seeds have been the proven natural remedy for many ailments in the traditional medicines. The seeds are found application as anti-inflammatory, anti-parasitic, and analgesic.

Healing Benefits of Sandalwood

Health Benefits Of Chandan
1. Make paste by mixing 1 tbsp of sandalwood powder with ½ tbsp. of turmeric powder. Apply a coat of this paste on your face and keep for about 20 minutes. By doing this, you can reduce your pimples and also you can feel your skin happy.
2. Take sandalwood powder and turmeric powder in equal quantity and make paste in milk. Add a pinch of camphor powder to it. Massage your face with the paste and leave it for the night. It not only gives you a cool feeling but also cleans away the skin marks.

3. Take equal measures of sandalwood powder, turmeric powder and lemon juice to make paste and apply it on your face. Rinse cool water after 30 minutes. It would make your skin not just soft but also marks free.
4. Make paste of sandalwood powder and rose water and apply it on your face. Wash after 15 minutes. For the ones with oily skin, this paste prevents pimples and for others it cleanses your pores.
5. Mix sandalwood powder and black chickpea powder in equal quantity either with milk or rose water; apply the paste on your face and leave for night. By doing this for a week you can say good bye to your pimples forever.

Why Consume Black Seed?

Health Benefits of Black Seed

Black Seed (Kalonji) Benefits
Please pass around this information
1. Baldness and Hair Loss
Loss of hair could be either due to age or some other underlying conditions. People have reported to have improved the growth of hair using black seed oil.
Just pour some oil in your palm and rub both hands against each other. Massage then to the scalp, especially the bald areas.
2. Beard Growth
If you have a thin beard and wants to make it thick, black seed is the solution. Just take some and massage in to the beard. Make sure it reaches the roots.
3. Bee and Wasp Stings
When I was a child, I used to “to make the wasps and bees angry” by inserting thins sticks in the wall holes.lol, naughty, any? I used to get stung and when it was on the face, I would not get out three days and stay at home. The reason that my face would be so swollen that I would become a good laughing stock for my friends. I did not know at the time the miracle of black seed
Boil the seeds in water and apply to the stings.
4. Cancer and Tumors
Crush fresh cloves of garlic and mix with honey and black seed or its oil. Take a teaspoon three times a day.
5. Cardiovascular
Mix half a teaspoon of the oil with warm water and drink before breakfast.
6. Radiant Skin and Face
Mix the oil with some olive oil and honey. Apply to face or skin and leave for 15 minutes. Wash with warm water. It makes the skin glow.
7. Chest Congestion
Take one teaspoon twice a day. If you mix it with honey, it works wonders.
8. Cough
Mix an equal amount of the oil with raw honey. Take a teaspoon of the mixture twice a day.
9. Diabetes
Mix the oil with raw or manuka honey. Take one teaspoon twice a day. Do not take sugar and other foods that cause diabetes.
10. Diarrhea
Put one teaspoon of the oil in one cup of yogurt and drink twice a day. If you add honey, it will add to the taste to make it yummy and heal you faster.
11. Earache
Take a few drops of olive and mix it with a few drops of black seed oil. Put three to five drops in the ear. Please note if you have perforated drum, ask your doctor.
12. Eye Disease and Vision
Carrots are known for making the eye sight better. Mix half a teaspoon of oil with one cup of carrot and drink.
13. Flue and Colds
Mix one teaspoon of honey with one teaspoon of black seed oil and take twice a day. For best results, use raw or local organic honey.
14. Facial Paralysis
Boil the water and add one teaspoon of oil and inhale the fumes.
15. Nasal Congestion
Place only 3 drops in each nostril to ease the congestion
16. Gallstones
Take one tablespoon of black seed and mix it with honey and warm water. Drink twice a day. You can also mix half a cup of olive oil with a tablespoon of black seed and raw honey. Drink the solution on empty stomach before going to bed.
17. Liver Stones
Same as above.
18. Gas and Flatulence
Mix honey and black seed in equal amount and take first thing in the morning.
19. Hemorrhoids
Mix honey, black seed and oil in equal amount and drink. You can also apply the paste to the itching area.
20. Premature Gray Hair
Mix an equal amount of olive and black seed oil and massage in to the scalp. Wash with warm water after an hour.
21. Headaches and Migraines
Mix black seed oil and honey in equal proportion and eat twice a day. For quick result put a few drops in nostrils and rub on the temples.
22. High Blood Pressure
Boil water and add one teaspoon of the oil. Leave it until it is moderately warm and then drink. For best results, mix garlic with black seed and eat.
23. Hypertension
Take half a teaspoon in warm water and drink.
24. Boosting Immunity
Take one teaspoon of the oil twice a day for general well being.
25. Breast Feeding and Lactation
Mix honey and the oil in equal amount. Take one teaspoon every day.
26. Boosting Memory
Take a half teaspoon of the oil with half a teaspoon of raw honey. Take twice a day.
27. Moles
Make a paste of honey and black seed oil and apply to moles.
28. Mosquitoes
In hot countries, it is often a big problem especially at night. Put some black seed oil in the incense burner and enjoy a nice and sound sleep.
29. Mouth Infection
Take half a teaspoon and swish around in your mouth for 5 minutes.
30. Gingivitis
Do the same procedure as above.
31. Nose and Throat Conditions
Make a mixture of the oil with lemon juice and honey. Take twice a day.
32. Back Pain
Rub the oil on the back before going to bed. Eat honey and black seed or its oil.
33. Muscular Pain
Apply the oil to the area where there is pain and massage gently for a few minutes.
34. Rheumatic Pains
Mix black seed and honey and eat daily in small amount. Rub the oil on the aching areas gently.
35. Stomach Pain
Take a teaspoon of black seed with honey. Also mix some honey in a peppermint tea and sip it while it is lightly warm.
36. Tooth ache
Boil cider vinegar and black seed and rinse the mouth with the liquid. Repeat twice a day until the pain is gone.
37. Gum infection
Take some oil and rub them on the gums gently all rounds. Repeat twice a day.
38. Weight Loss
Some people use it for weight loss with great results. It boost the metabolic rate so you may burn more calories. Take 1 a teaspoon in the morning and another at night.
39. Asthma
Take one teaspoon mixed with one teaspoon of honey.
40. Eczema
Mix one teaspoon of oil with one tablespoon of manuka honey and one tablespoon of extra virgin olive oil. Apply the paste twice a day.
41. Bladder infection
One teaspoon of black seed or its oil with raw or manuka honey twice a day.
42. Infections
Crush two fresh garlic cloves and add one teaspoon of black seed with one tablespoon of honey. Eat twice a day. You can also apply it to external wounds. For external replace the seeds with oil.
43. Sore Throat
Mix one teaspoon with fresh lemon juice and honey. Take twice a day.
44. Cold and Flue
Take one teaspoon of oil before break fast.
45. Nasal Congestion
Put 3 drops in each nostril.
46. Chest congestion
Massage gently on the chest.
47. Hemorrhoids
Take one teaspoon twice a day. Mix honey and olive and apply the paste to the itching area.
48. Gas and flatulence
Take one teaspoon twice a day.
49. Toothache
Dip a cotton ball in the oil and place it on aching tooth.
50. Insomnia
Mix one teaspoon with one tablespoon of honey and eat before going to bed.`
51. Dry Mouth
To treat dry mouth with black seed oil, take a table spoon and swish around your mouth for one minute and the spit out. Do not rinse your mouth with water for 30 minutes. You may swallow on teaspoon twice a day for great results.

Miracle Healing Powers of Aloe Vera

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share
• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Healing Benefits Of Cucumber

Why You Consume Aloe Vera?

The Aloe Vera Healing Benefits:
A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...
Must Share!
• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Home Remedies Of Ecessive Sweating

Unani Home Remedies Of Stretch Marks

Home Remedies Of Pharyngitis

Garlic Kills Brain Cancer Cell

A Natural Detox Reciepe

Home Remedies of Diabetis

Home Remedy Of Polisystic Overy Syndrome

Health Benefits of Linseed Oil

Linseed oil, also known as flaxseed oil, is made from the seeds of the flax plant. The oil contains substances which promote good health. Linseed and linseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids.
Linseed Oil Benefits and Uses
Specifically, linseed may help to:
1. Lower cholesterol, protect against heart disease and control high blood pressure:
Several studies indicate that linseed oil, as well as ground linseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Taking linseed oil may also protect against angina (chest pain) and high blood pressure. In addition, a five-year study done recently at Boston's Simmons College found that linseed oil may be useful in preventing a second heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.
2. Counter inflammation associated with gout, lupus and fibrocystic breasts:
Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, linseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease. Taking linseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine (a mineral often found in low levels in women suffering from fibrocystic breasts) makes linseed oil potentially valuable for treating this often painful condition.
3. Control constipation, haemorrhoids, diverticular disorders and gallstones:
As they are high in dietary fibre, ground linseeds can help ease the passage of stools and thus relieve constipation, haemorrhoids and diverticular disease. In those with diverticular disease, linseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, linseed oil can help to calm inflammation and repair any intestinal tract damage. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones.
4. Treat acne, eczema, psoriasis, sunburn and rosacea:
The essential fatty acids in linseed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when treated with the oil as well. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.
5. Promote healthy hair and nails:
The abundant omega-3 fatty acids in linseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of linseed oil as well. Similarly, the oil's EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.
6. Minimise nerve damage that causes numbness and tingling as well as other disorders:
The EFAs in linseed oil assist in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil's nerve-nourishing actions may also help in the treatment of Parkinson's disease, a degenerative disorder of the nervous system, and protect against the nerve damage associated with diabetes and multiple sclerosis.
6. Reduce cancer risk and guard against the effects of ageing:
The lignans in linseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University of Toronto indicates that women with breast cancer, regardless of the degree of cancer invasiveness, may benefit from treatment with linseed. Interestingly, the lignans may protect against various effects of ageing as well.
8. Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis:
Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in linseed help stabilise a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. linseed may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in linseed have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.
9. Fight prostate problems, male infertility and impotence:
The EFAs in linseed oil may help to prevent swelling and inflammation of the prostate, the small gland located below the bladder in males that tends to enlarge with age. Symptoms of such enlargement, such as urgency to urinate, may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence .

Healing Benefits Of Sofed Musli

      Health Benefits Of Sofed Musli                                          

Uses & Benefits of Chlorophytum borivilianum ( Safed Musli ):
1. Safed musli is a very popular aphrodisiac agent, with no side effects. It is often prescribed for enhancing male potency and overcoming signs of fatigue. It is particularly used for individuals with low sperm count and low libido.
2. It is also regarded as an energy booster in asthmatic conditions. The roots of the herb are also used to strengthen the general immune system of the body.

3. The tuber roots of the plant have been used since ancient times, to prepare nutritive tonic for sexual weakness and is used in Unani medicines even today.
3. Safed musli proves useful as a nutritive tonic for both the mother and the fetus, during pregnancy and is also used to replenish the body fluids during the post-partum stage.
4. The herb improves the quantity and flow of breast milk, in feeding mothers.
5. It has many health promotional benefits. It is used to control and prevent obesity and its side effects.
6. The activities of vitamin C and antioxidant enzymes are also enhanced by the use of this plant species.
7. Research has indicated that the plant species is used for curing diabetes and arthritic conditions.
8. Safed musli is also beneficial in the treatment of natal and postnatal problems.
9. Its regular use causes increase in the level of High Density Lipoprotein (HDL or good cholesterol) and decrease in the plasma and hepatic lipid profile.

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How can Increase your Sperm Count ?

                         

                                             Sperm: How can Increase it?

Inadequate sperm production and quality is one of the most common reasons for male infertility as it decreases the odds of one of the sperms fertilizing the egg for conception.
According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.
Oligoospermia can happen due to a wide variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection in the prostate gland, varicoceles (enlargement of veins within the scrotum), damaged sperm ducts, use of anabolic steroids, cigarette smoking, alcohol abuse, drug abuse, toxic chemicals, certain medications, heavy metal exposure and radiation. Even vaginal lubricants tend to be toxic to sperm.
Recent studies indicate that heating of the testicles due to electromagnetic frequencies (EMFs) may also contribute to low sperm count. Thus, habits like keeping a laptop on your lap and a cell phone in your pants pocket are often discouraged.
Various natural remedies and other tips can help increase your sperm count and also improve sperm quality.
home remedies to increase sperm count
Here are the top 10 home remedies to increase sperm count.
1. Maca Root
Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.
Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks.
2. Ashwagandha
A 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.
Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.
Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.
3. Panax Ginseng
Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.
Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.
4. Garlic
Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Plus, the mineral selenium in garlic helps improve sperm motility.
Simply include 1 or 2 crushed garlic cloves in your daily diet.
5. Tribulus
Tribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count).
Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor.
6. Moderate Exercise
Studies have found that moderate exercise can help boost healthy sperm production. In fact, a 2013 study published online in the British Journal of Sports Medicine indicates that the increase in sedentary lifestyle among young men has lead to a decline in the overall quality of semen.
The study found that young men who lived a sedentary lifestyle and watched more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.
On the other hand, those who engaged in at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.
To increase your sperm count, do some type of physical exercise for at least 1 hour a day on a regular basis. Outdoor physical activities (except cycling) as well as weight training are also beneficial.
Note: Avoid overexertion as it can lead to a decrease in sperm count. Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature.

How Can Determine own or Freinds Temperament ?

Signs of temperament

1. Malmas (feel by teaching)

The signs which assist in the diagnosis of temperament are given under the following ten headings:

The temperament of a person in diagnosed by comparing the feel of his body with that of a normal person under equable climatic and atmospheric conditions. If feel is the same in both cases the temperament is balanced it may, however, be relatively hat or cold. Whose some person of balanced temperament finds that the feel of another's is hat or cold hard or soft, smooth or rough as against his own the temperament of the other person is like to be abnormal provided there is nothing to roughen or soften the body such as atmospheric changes and baths. Some times the softness, roughness and dryness of finger nails help to reveal the temperament provided it has not resulted from some extraneous cause.

The conclusim drawn from a soft or hard feel defend upon the proper balance of heat and cold (in the body) because excess of heat after dispersing the moisture make the body soft and moist even hen it was originally hard. Cold makes the normal or even soft body hard as in the ease of ice and solid fasts. This may cause some confusion persons of cold temperament, generally feel soft even though they are this and weal. This is an account of the excess of immature humors.

2.Muscularity and Adiposity

A good muscular development indicates greater neat and moisture in the body. In such cases the body feel find and solid to touch poor muscular development and deficiency of fat indicate dryness. Excess of fat and oiliness (of skin) point to the cold temperament. In such case the body feels soft and flabby. If veins are narrow, there is anemia and hunger produces early weakness and fatigue-from deficiency of pure blood.

Which provides nutrition the temperament is likely to be innately and naturally cold. When, however, there signs are not absent the cold temperament is likely to have been acquired and thus of a temperament nature Deficiency of both solid and liquid fat indicates a hat temperament the material in both types of fat is derived from the oily contents of blood while the deposits of fat is caused by the prevailing cold this is the reason for the relatively less deposit of fat or the liver then or the intestines the heat has a larger amounts of fat net because of its shape and temperament but because of:

1. Excessive fat in the body &
2. The inherent attraction of the heart for fat.

The deficiency or excess of fat in the body, however, depends upone the excess or deficiently of the body is muscular but not fatty the temperament is likely to be hat and moist. If a long with the museles a moderate amount of fat in also present it denotes heat with an excess of moisture in the body. When both solid and liquid fats are abundant there is excess of cold and moisture in the body and thus a cold and most temperament.

Leanness of the body is most marked in cases of excursive cold and dryness. Nest to it in the descending order are heat and dryness, then dryness with proper balance of heat and cold and finally, heat with balanced dryness and moisture.

3. Hair

Of the signs pertaining to hair, the following points demand consideration:

1. Rapidity or slowness of growth
2. Excess or scantiness
3. Thinness or thickness
4. Straightness or curliness
5. Colours

a) Tate of Hair growth:

Slow growth or lack of growth is a sign of excessive moisture provided there are no interfering factors such as anemia, malnutritiss etc. Rapid growth of hair is a sign of dryness. Heat and moisture when present are known from other signs with will be described later lohess heat and dryness are present together, the hair becomes thick and profuse and grows more rapidly. This is because rapid growth results from excess of heat while thickness from excess of smoke (metabolic products) hence adult's hair is coarse but of children of is fine because they have less smokiness and more moisture. This and scanty hair is a sign of the cold and moist temperament.

b) Shape of Hair

Cur limens Indicates hot and dry temperament although cur limens some time may be from the tortuosity of skin openings (the hair follicles) and not necessarily because of hat and dry temperament. The first tow factors viz. dryness and mosture are subject to variations.

c) Colour of Hair

dark colour paints to a hat and brown to cold temperament. Tawny hair denotes a balanced temperament. Grey hair paints to a cold and moist temperament as in old people some time grey hair is a sign of extreme dryness as in the cause of plants which lose their dark green colour and turn which an account of dryness. This happens also in the dry group of diseases. According to Aristotle, hair turns grey because of phlegm. It must be remembered that the colour of hair in influenced by habitat and climate. This we connot expect the black hair of Negroes to turn blonde and the light hair of salve to become dark with out corresponding changes in their normal temperaments. Age tow exercises a material influence on the colour of hair. In youth, colour of hair is similar to that of the people in southern countries, while the colour in child hood in like that of the people in northern countries. During middle age colour of hair resembles that of the people living in the central region.

d) Excers and scantiness of hair in children

Excers of hair in a sign of excessive sauda in elderly persons it is, however, a sign of sauda being already excessive.

4. Complexion

pallor denotes loss for deficiency of blood and therefore, a cold temperament. If with deficient blood there is heat or excess of bile, the complexion is yellow and not pale. Rosy complexion indicates excess of heats well as more blood while the yellow and blond colours paint to excess of simple heat. Yellow complexions, however, indicates excess of bile while a blonde complexion paints to excess of blood or bilious. Occasionally, as an convalescents, yellow colour may be the result of anemia rather than excessive file. A bluish tinge paints to excess of cold. It is an indication that there is less blood formation and whatever little blood in from is being congealed and thus becomes dark. Whealy complexion is a sign of heat while purple colour denotes cold and dryness from the excess of souda. Chalky colour is a sign of cold and phlegm. Ivory complexion paints to a small quantity of bile being mixed in the cold phlegm. The type of complexion is found in disorders of the liver while dark yellow colour is generally seen is dis-orderders of the spleen. Colour of the tongue is an excellent guide to the temperamental condition of blood versels both the pulsating arteries as well ad the quiescent veins colour of eyes is a reliable indication of the temperament condition of brain. Some times, in the same disease, colour of are organ may differ from that of the other for example, in the case of excessive combustion of bile, the tongue is white but the face is dark.

Physique

Persons of hat temperament have blood chests, with large and well developed but not small and narrow hands and feet. The blood vessels are prominent and of wide caliber and pulse generally strong and of large volume. These people have good muscular development especially around the joints. This is because growth and development are carried out by heat. Persons of cold temperament have the opposite characteristics because cold hinders the growth and functional maturity of organs. The characteristics of a dry temperaments are dryness and roughness of the skins, prominence of joints, thinness and prominence of nasal and tracheal cartilages and an erect nose.

6. Sleep & Wakeful ness

Natural sleep and wakefulness are signs of normal balance particularity in brain. Excessive sleep denotes undue cold and moisture while excess of wakefulness paints to excess of heat and dryness especially in the brain.

Functional state of organs

As long as the functions are performed in a natural well integrated and "whole" manner, the temperament is will balanced. Over active and exaggerated functions, such as rapid growth and movements, indicate excess of heat eg. Rapid development of organs, growth of hair and quick eruptions of teeth. Weakness and sluggish mass of functions is a sign of cold temperament. A hot temperament can also produce wcak and sluggish movements but in that case disturbance of physical functions is generally. The result of associated weakness. Several physiological functions are lost or impaired by heat eg. loss or reduction of sleep. On the other hand some physiological activities are increased by cold eg. steep sleep is however, not absolutely and independently physiological but is necessary. It is not for its own sake but because it gives the vital force rest from exhausting activities. Sleep enables the vital force to devote its undivided attention to digestion. This is not possible in wakefulness which is inverse activities. It is thus clear that sleep is indispensable and thus natural. A phenomenon which is indispensable is natural by virtue of necessity.

Functions are reliable indication of temperaments of temperament when these are normal and healthy the temperament is balanced. Entrances of hat, cold, dry, and most temperament for the functional state of organs are however, a rough guide. Functions which point to heat are blood and powerful voice, continuous and rapid speech, shert temper, brisk movements and frequent blinking. The are signs not only of general heat in the body but also of heat in the corresponding organs.

Excretions

The conditions of excretions stool urine and sweat also indicates the temperament state of the body. Thus strong odours, high colour, full maturity and proper consistency of excretions are signs of heat. The opposite features denot coldness of temperament.

Psychological Activity

The sign of heat pertaining to the actions and reaction of psyche (Quqa-un-nafs) are: Intensity of anger

1. Depth of sadness and sorrow
2. A cuteness of perception and memory
3. Excessive initiative
4. Lack of scruples
5. Over trust
6. Optimism
7. Callousness
8. Vigilance
9. Manliness
10. Active habits
11. Insensitivity and slowness reactions

A cold temperament is charecterised by offsite qualities. Persistence of joy or anger and good memory indicate dryness wile forgetfulness is a sign of excessive moisture.

Dreams also paint to the nature of temperament eg Dreams of sitting near the five, or bathing in the sum paint to heat while feeling of chillness and of being submerged in cold water suggest a cold temperament. Dominances of various humors have their won characteristic dreams.

All or at least, majority of the signs mentioned above are diagnostic of the innate and congenital temperaments.

SUMMARY OF THE SIGN OF BALANCED TEMPERAMENT

The sign of balanced temperament selected from amongst the signs described above are summarized as follows!

1. Feel of the body is balanced in respect of heat, cold dryness, moisture, softness and hardness
2. Complexion ranges between pallor and redness.
3. Body build is neither too heavy non too lean.
4. Blood verses are neither superficial and prominent non deeply submerged and hidden.
5. Hair is neither profuse non scanty and neither too think and dark of maturity.
6. Sleep and wakefulness are moderate.
7. Movements are free and easy.
8. Intellectual powers and memory are good.
9. Habits and behaviour are balanced betweens courage and timidity, anger and calmness, callousness and leniency, ready violence and quality dignity, pride and humility.
10. Functions of all organs in the body are "whole" and correct.
11. Growth is rapid and deterioration of faculties slow.
12. Dream are interesting and pleasing and portray cheerful and pleasant company with sweet voices and fragrant surroundings
13. Good humor, popularity and geniality are fairly characteristic.
14. Meals are enjoyed and consumed is moderation and digested and assimilated normally.