A Natural Detox Reciepe

Home Remedies of Diabetis

Home Remedy Of Polisystic Overy Syndrome

Health Benefits of Linseed Oil

Linseed oil, also known as flaxseed oil, is made from the seeds of the flax plant. The oil contains substances which promote good health. Linseed and linseed oil are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease. ALA belongs to a group of substances called omega-3 fatty acids.
Linseed Oil Benefits and Uses
Specifically, linseed may help to:
1. Lower cholesterol, protect against heart disease and control high blood pressure:
Several studies indicate that linseed oil, as well as ground linseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Taking linseed oil may also protect against angina (chest pain) and high blood pressure. In addition, a five-year study done recently at Boston's Simmons College found that linseed oil may be useful in preventing a second heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.
2. Counter inflammation associated with gout, lupus and fibrocystic breasts:
Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, linseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease. Taking linseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine (a mineral often found in low levels in women suffering from fibrocystic breasts) makes linseed oil potentially valuable for treating this often painful condition.
3. Control constipation, haemorrhoids, diverticular disorders and gallstones:
As they are high in dietary fibre, ground linseeds can help ease the passage of stools and thus relieve constipation, haemorrhoids and diverticular disease. In those with diverticular disease, linseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, linseed oil can help to calm inflammation and repair any intestinal tract damage. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones.
4. Treat acne, eczema, psoriasis, sunburn and rosacea:
The essential fatty acids in linseed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when treated with the oil as well. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.
5. Promote healthy hair and nails:
The abundant omega-3 fatty acids in linseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of linseed oil as well. Similarly, the oil's EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.
6. Minimise nerve damage that causes numbness and tingling as well as other disorders:
The EFAs in linseed oil assist in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil's nerve-nourishing actions may also help in the treatment of Parkinson's disease, a degenerative disorder of the nervous system, and protect against the nerve damage associated with diabetes and multiple sclerosis.
6. Reduce cancer risk and guard against the effects of ageing:
The lignans in linseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University of Toronto indicates that women with breast cancer, regardless of the degree of cancer invasiveness, may benefit from treatment with linseed. Interestingly, the lignans may protect against various effects of ageing as well.
8. Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis:
Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in linseed help stabilise a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. linseed may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in linseed have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.
9. Fight prostate problems, male infertility and impotence:
The EFAs in linseed oil may help to prevent swelling and inflammation of the prostate, the small gland located below the bladder in males that tends to enlarge with age. Symptoms of such enlargement, such as urgency to urinate, may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence .

Healing Benefits Of Sofed Musli

      Health Benefits Of Sofed Musli                                          

Uses & Benefits of Chlorophytum borivilianum ( Safed Musli ):
1. Safed musli is a very popular aphrodisiac agent, with no side effects. It is often prescribed for enhancing male potency and overcoming signs of fatigue. It is particularly used for individuals with low sperm count and low libido.
2. It is also regarded as an energy booster in asthmatic conditions. The roots of the herb are also used to strengthen the general immune system of the body.

3. The tuber roots of the plant have been used since ancient times, to prepare nutritive tonic for sexual weakness and is used in Unani medicines even today.
3. Safed musli proves useful as a nutritive tonic for both the mother and the fetus, during pregnancy and is also used to replenish the body fluids during the post-partum stage.
4. The herb improves the quantity and flow of breast milk, in feeding mothers.
5. It has many health promotional benefits. It is used to control and prevent obesity and its side effects.
6. The activities of vitamin C and antioxidant enzymes are also enhanced by the use of this plant species.
7. Research has indicated that the plant species is used for curing diabetes and arthritic conditions.
8. Safed musli is also beneficial in the treatment of natal and postnatal problems.
9. Its regular use causes increase in the level of High Density Lipoprotein (HDL or good cholesterol) and decrease in the plasma and hepatic lipid profile.

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How can Increase your Sperm Count ?

                         

                                             Sperm: How can Increase it?

Inadequate sperm production and quality is one of the most common reasons for male infertility as it decreases the odds of one of the sperms fertilizing the egg for conception.
According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.
Oligoospermia can happen due to a wide variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection in the prostate gland, varicoceles (enlargement of veins within the scrotum), damaged sperm ducts, use of anabolic steroids, cigarette smoking, alcohol abuse, drug abuse, toxic chemicals, certain medications, heavy metal exposure and radiation. Even vaginal lubricants tend to be toxic to sperm.
Recent studies indicate that heating of the testicles due to electromagnetic frequencies (EMFs) may also contribute to low sperm count. Thus, habits like keeping a laptop on your lap and a cell phone in your pants pocket are often discouraged.
Various natural remedies and other tips can help increase your sperm count and also improve sperm quality.
home remedies to increase sperm count
Here are the top 10 home remedies to increase sperm count.
1. Maca Root
Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.
Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks.
2. Ashwagandha
A 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.
Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.
Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.
3. Panax Ginseng
Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.
Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.
4. Garlic
Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Plus, the mineral selenium in garlic helps improve sperm motility.
Simply include 1 or 2 crushed garlic cloves in your daily diet.
5. Tribulus
Tribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count).
Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor.
6. Moderate Exercise
Studies have found that moderate exercise can help boost healthy sperm production. In fact, a 2013 study published online in the British Journal of Sports Medicine indicates that the increase in sedentary lifestyle among young men has lead to a decline in the overall quality of semen.
The study found that young men who lived a sedentary lifestyle and watched more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.
On the other hand, those who engaged in at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.
To increase your sperm count, do some type of physical exercise for at least 1 hour a day on a regular basis. Outdoor physical activities (except cycling) as well as weight training are also beneficial.
Note: Avoid overexertion as it can lead to a decrease in sperm count. Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature.

How Can Determine own or Freinds Temperament ?

Signs of temperament

1. Malmas (feel by teaching)

The signs which assist in the diagnosis of temperament are given under the following ten headings:

The temperament of a person in diagnosed by comparing the feel of his body with that of a normal person under equable climatic and atmospheric conditions. If feel is the same in both cases the temperament is balanced it may, however, be relatively hat or cold. Whose some person of balanced temperament finds that the feel of another's is hat or cold hard or soft, smooth or rough as against his own the temperament of the other person is like to be abnormal provided there is nothing to roughen or soften the body such as atmospheric changes and baths. Some times the softness, roughness and dryness of finger nails help to reveal the temperament provided it has not resulted from some extraneous cause.

The conclusim drawn from a soft or hard feel defend upon the proper balance of heat and cold (in the body) because excess of heat after dispersing the moisture make the body soft and moist even hen it was originally hard. Cold makes the normal or even soft body hard as in the ease of ice and solid fasts. This may cause some confusion persons of cold temperament, generally feel soft even though they are this and weal. This is an account of the excess of immature humors.

2.Muscularity and Adiposity

A good muscular development indicates greater neat and moisture in the body. In such cases the body feel find and solid to touch poor muscular development and deficiency of fat indicate dryness. Excess of fat and oiliness (of skin) point to the cold temperament. In such case the body feels soft and flabby. If veins are narrow, there is anemia and hunger produces early weakness and fatigue-from deficiency of pure blood.

Which provides nutrition the temperament is likely to be innately and naturally cold. When, however, there signs are not absent the cold temperament is likely to have been acquired and thus of a temperament nature Deficiency of both solid and liquid fat indicates a hat temperament the material in both types of fat is derived from the oily contents of blood while the deposits of fat is caused by the prevailing cold this is the reason for the relatively less deposit of fat or the liver then or the intestines the heat has a larger amounts of fat net because of its shape and temperament but because of:

1. Excessive fat in the body &
2. The inherent attraction of the heart for fat.

The deficiency or excess of fat in the body, however, depends upone the excess or deficiently of the body is muscular but not fatty the temperament is likely to be hat and moist. If a long with the museles a moderate amount of fat in also present it denotes heat with an excess of moisture in the body. When both solid and liquid fats are abundant there is excess of cold and moisture in the body and thus a cold and most temperament.

Leanness of the body is most marked in cases of excursive cold and dryness. Nest to it in the descending order are heat and dryness, then dryness with proper balance of heat and cold and finally, heat with balanced dryness and moisture.

3. Hair

Of the signs pertaining to hair, the following points demand consideration:

1. Rapidity or slowness of growth
2. Excess or scantiness
3. Thinness or thickness
4. Straightness or curliness
5. Colours

a) Tate of Hair growth:

Slow growth or lack of growth is a sign of excessive moisture provided there are no interfering factors such as anemia, malnutritiss etc. Rapid growth of hair is a sign of dryness. Heat and moisture when present are known from other signs with will be described later lohess heat and dryness are present together, the hair becomes thick and profuse and grows more rapidly. This is because rapid growth results from excess of heat while thickness from excess of smoke (metabolic products) hence adult's hair is coarse but of children of is fine because they have less smokiness and more moisture. This and scanty hair is a sign of the cold and moist temperament.

b) Shape of Hair

Cur limens Indicates hot and dry temperament although cur limens some time may be from the tortuosity of skin openings (the hair follicles) and not necessarily because of hat and dry temperament. The first tow factors viz. dryness and mosture are subject to variations.

c) Colour of Hair

dark colour paints to a hat and brown to cold temperament. Tawny hair denotes a balanced temperament. Grey hair paints to a cold and moist temperament as in old people some time grey hair is a sign of extreme dryness as in the cause of plants which lose their dark green colour and turn which an account of dryness. This happens also in the dry group of diseases. According to Aristotle, hair turns grey because of phlegm. It must be remembered that the colour of hair in influenced by habitat and climate. This we connot expect the black hair of Negroes to turn blonde and the light hair of salve to become dark with out corresponding changes in their normal temperaments. Age tow exercises a material influence on the colour of hair. In youth, colour of hair is similar to that of the people in southern countries, while the colour in child hood in like that of the people in northern countries. During middle age colour of hair resembles that of the people living in the central region.

d) Excers and scantiness of hair in children

Excers of hair in a sign of excessive sauda in elderly persons it is, however, a sign of sauda being already excessive.

4. Complexion

pallor denotes loss for deficiency of blood and therefore, a cold temperament. If with deficient blood there is heat or excess of bile, the complexion is yellow and not pale. Rosy complexion indicates excess of heats well as more blood while the yellow and blond colours paint to excess of simple heat. Yellow complexions, however, indicates excess of bile while a blonde complexion paints to excess of blood or bilious. Occasionally, as an convalescents, yellow colour may be the result of anemia rather than excessive file. A bluish tinge paints to excess of cold. It is an indication that there is less blood formation and whatever little blood in from is being congealed and thus becomes dark. Whealy complexion is a sign of heat while purple colour denotes cold and dryness from the excess of souda. Chalky colour is a sign of cold and phlegm. Ivory complexion paints to a small quantity of bile being mixed in the cold phlegm. The type of complexion is found in disorders of the liver while dark yellow colour is generally seen is dis-orderders of the spleen. Colour of the tongue is an excellent guide to the temperamental condition of blood versels both the pulsating arteries as well ad the quiescent veins colour of eyes is a reliable indication of the temperament condition of brain. Some times, in the same disease, colour of are organ may differ from that of the other for example, in the case of excessive combustion of bile, the tongue is white but the face is dark.

Physique

Persons of hat temperament have blood chests, with large and well developed but not small and narrow hands and feet. The blood vessels are prominent and of wide caliber and pulse generally strong and of large volume. These people have good muscular development especially around the joints. This is because growth and development are carried out by heat. Persons of cold temperament have the opposite characteristics because cold hinders the growth and functional maturity of organs. The characteristics of a dry temperaments are dryness and roughness of the skins, prominence of joints, thinness and prominence of nasal and tracheal cartilages and an erect nose.

6. Sleep & Wakeful ness

Natural sleep and wakefulness are signs of normal balance particularity in brain. Excessive sleep denotes undue cold and moisture while excess of wakefulness paints to excess of heat and dryness especially in the brain.

Functional state of organs

As long as the functions are performed in a natural well integrated and "whole" manner, the temperament is will balanced. Over active and exaggerated functions, such as rapid growth and movements, indicate excess of heat eg. Rapid development of organs, growth of hair and quick eruptions of teeth. Weakness and sluggish mass of functions is a sign of cold temperament. A hot temperament can also produce wcak and sluggish movements but in that case disturbance of physical functions is generally. The result of associated weakness. Several physiological functions are lost or impaired by heat eg. loss or reduction of sleep. On the other hand some physiological activities are increased by cold eg. steep sleep is however, not absolutely and independently physiological but is necessary. It is not for its own sake but because it gives the vital force rest from exhausting activities. Sleep enables the vital force to devote its undivided attention to digestion. This is not possible in wakefulness which is inverse activities. It is thus clear that sleep is indispensable and thus natural. A phenomenon which is indispensable is natural by virtue of necessity.

Functions are reliable indication of temperaments of temperament when these are normal and healthy the temperament is balanced. Entrances of hat, cold, dry, and most temperament for the functional state of organs are however, a rough guide. Functions which point to heat are blood and powerful voice, continuous and rapid speech, shert temper, brisk movements and frequent blinking. The are signs not only of general heat in the body but also of heat in the corresponding organs.

Excretions

The conditions of excretions stool urine and sweat also indicates the temperament state of the body. Thus strong odours, high colour, full maturity and proper consistency of excretions are signs of heat. The opposite features denot coldness of temperament.

Psychological Activity

The sign of heat pertaining to the actions and reaction of psyche (Quqa-un-nafs) are: Intensity of anger

1. Depth of sadness and sorrow
2. A cuteness of perception and memory
3. Excessive initiative
4. Lack of scruples
5. Over trust
6. Optimism
7. Callousness
8. Vigilance
9. Manliness
10. Active habits
11. Insensitivity and slowness reactions

A cold temperament is charecterised by offsite qualities. Persistence of joy or anger and good memory indicate dryness wile forgetfulness is a sign of excessive moisture.

Dreams also paint to the nature of temperament eg Dreams of sitting near the five, or bathing in the sum paint to heat while feeling of chillness and of being submerged in cold water suggest a cold temperament. Dominances of various humors have their won characteristic dreams.

All or at least, majority of the signs mentioned above are diagnostic of the innate and congenital temperaments.

SUMMARY OF THE SIGN OF BALANCED TEMPERAMENT

The sign of balanced temperament selected from amongst the signs described above are summarized as follows!

1. Feel of the body is balanced in respect of heat, cold dryness, moisture, softness and hardness
2. Complexion ranges between pallor and redness.
3. Body build is neither too heavy non too lean.
4. Blood verses are neither superficial and prominent non deeply submerged and hidden.
5. Hair is neither profuse non scanty and neither too think and dark of maturity.
6. Sleep and wakefulness are moderate.
7. Movements are free and easy.
8. Intellectual powers and memory are good.
9. Habits and behaviour are balanced betweens courage and timidity, anger and calmness, callousness and leniency, ready violence and quality dignity, pride and humility.
10. Functions of all organs in the body are "whole" and correct.
11. Growth is rapid and deterioration of faculties slow.
12. Dream are interesting and pleasing and portray cheerful and pleasant company with sweet voices and fragrant surroundings
13. Good humor, popularity and geniality are fairly characteristic.
14. Meals are enjoyed and consumed is moderation and digested and assimilated normally.